Awake and Aware Bend

May 1-3, 2024

Curriculum and Schedule

 

Please note that this schedule is subject to change

DAY 1

1230-1300:     Arrive at Venue

1300-1330:     Intro and Workshop Roadmap

1330-1400:     The Most Important Skill to Thrive in Work and Life

1400-1500:     Mastering Acceptance

1500-1530:     Keeping Cool Under Pressure

1530-1600:     Tweaking the Mindset Knobs

1600-1630:     Group Debrief

1630-1700:     Should, Won't, Must

1700-1730:      Breathwork

DAY 2

0930-1000:     Mindful Awareness

1000-1030:      Acceptance of 'What Is' Doesn't Mean Not giving a Sh*t

1030-1100:       What to do When You're Overtaken by Events of the Day

1100-1130:        Grounding Yourself in the Present

1130-1200:       What's Really in Your Control?

1200-1300:      LUNCH (Provided)

1300-1330:      Top Down vs Bottom Up: Trying to Think Your Way Out of a Problem Won't Always Work. 

1330-1400:      Mindful Steps: Building Awareness with Every Stride

1400-1500:      Self Compassion

1500-1530:      Break

1530-1630:      Big S Stoicism

1630-1700:      Breathwork

1700-1730:      Breathwork and close for the day

 

DAY 3

0930-1000:      Mindful Awareness

1000-1030:       Inner Voice Workshop

1030-1100:        Navigating Inner Criticism

1100-1200:        Communicating Effectively in Conflict

1200-1300:       LUNCH (provided)

1300-1330:       What if There Were No Problem to Solve? 

1330-1400:       Accepting What Is

1400-1430:       The 4 Pillars of a Happy Life

1430-1500:       Using Awareness and Acceptance to Foster Healthy Relationships

1500-1530:       Integrating the Awake and Aware Skillset at Work

1530-1600:       Breathwork

1600-1630:       Closing

1630:                 Awake and Aware Workshop Concludes

Awake and Aware

Bend, OR

May 1, 2, 3. 2024

 

Join us for 3 days that will change the course of your life.

 

Register Today

 

In support of improving patient care, this activity has been planned and implemented by Scimple Education LLC and Awake & Aware, LLC. Scimple Education, LLC is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

CME Credit:¬†¬†Scimple LLC¬†designates this live activity for a maximum of¬†16.25¬†AMA PRA Category 1 Credit(s)‚ĄĘ.¬†Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Commercial Support: There is no commercial support for this event.