Awake and Aware Bend
May 1-3, 2024
Curriculum and Schedule
Please note that this schedule is subject to change
DAY 1
1230-1300: Arrive at Venue
1300-1330: Intro and Workshop Roadmap
1330-1400: The Most Important Skill to Thrive in Work and Life
1400-1500: Mastering Acceptance
1500-1530: Keeping Cool Under Pressure
1530-1600: Tweaking the Mindset Knobs
1600-1630: Group Debrief
1630-1700: Should, Won't, Must
1700-1730: Breathwork
DAY 2
0930-1000: Mindful Awareness
1000-1030: Acceptance of 'What Is' Doesn't Mean Not giving a Sh*t
1030-1100: What to do When You're Overtaken by Events of the Day
1100-1130: Grounding Yourself in the Present
1130-1200: What's Really in Your Control?
1200-1300: LUNCH (Provided)
1300-1330: Top Down vs Bottom Up: Trying to Think Your Way Out of a Problem Won't Always Work.
1330-1400: Mindful Steps: Building Awareness with Every Stride
1400-1500: Self Compassion
1500-1530: Break
1530-1630: Big S Stoicism
1630-1700: Breathwork
1700-1730: Breathwork and close for the day
DAY 3
0930-1000: Mindful Awareness
1000-1030: Inner Voice Workshop
1030-1100: Navigating Inner Criticism
1100-1200: Communicating Effectively in Conflict
1200-1300: LUNCH (provided)
1300-1330: What if There Were No Problem to Solve?
1330-1400: Accepting What Is
1400-1430: The 4 Pillars of a Happy Life
1430-1500: Using Awareness and Acceptance to Foster Healthy Relationships
1500-1530: Integrating the Awake and Aware Skillset at Work
1530-1600: Breathwork
1600-1630: Closing
1630: Awake and Aware Workshop Concludes
Awake and Aware
Bend, OR
May 1, 2, 3. 2024
Join us for 3 days that will change the course of your life.
Register Today
In support of improving patient care, this activity has been planned and implemented by Scimple Education LLC and Awake & Aware, LLC. Scimple Education, LLC is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.
CME Credit: Scimple LLC designates this live activity for a maximum of 16.25 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Commercial Support: There is no commercial support for this event.
